Hold It Mama; The Pelvic Floor and Core Handbook for Pregnancy, Birth and Beyond

Ebook

Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

Ebook

Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood

Ebook

Holistic Postpartum Manual: Maternal Health Manuals, #3

Ebook

Pelvic Prep School: A Guide to Preparing Your Pelvis for Each Stage of Pregnancy, Birth & Beyond

Ebook

Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability

Ebook

Incontinence a Time to Heal with Yoga and Acupressure: A Six Week Exercise Program for People with Simple Stress Urinary Incontinence

Ebook

Preggy Strong: A Pilates-Based Strength & Total Body Wellness Guide For Mum To Be

Ebook

Exercise in Pregnancy and Principles of Exercise

Ebook

Preparing for a Gentle Birth: The Pelvis in Pregnancy

Ebook

The Baby-Making Bible: Simple steps to enhance your fertility and improve your chances of getting pregnant

Ebook

9 Months—A Joyful Journey

Ebook

Physical Recovery After Childbirth: Coping with Pain, Fatigue, and Bleeding During Postpartum Recovery

Ebook

Breastfeeding: Great Breastfeeding Advice and Tips for New Moms

Ebook

An Essential Guide for Scoliosis and a Healthy Pregnancy: Month-by-month, everything you need to know about taking care of your spine and baby.

Ebook

Body & Baby: A Practical Guide to Managing Pregnancy's Physical Challenges

Ebook

A Complete Guide to First Time Moms about Breastfeeding

Ebook

Hypnobirthing Serenity

Ebook

The Athletic Mom-To-Be: Training Your Way into Pregnancy and Motherhood

Ebook

Ovarian Cysts Demystified: Doctor’s Secret Guide

Ebook

"Nurturing Beginnings: A Comprehensive Guide to Breastfeeding Success"

Ebook

A.B.C's of Pregnancy; Don't Get Pregnant Before Reading These

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Women's Breast Health - Energy Healing Technique: Energy Healing

Ebook

The Everything Guide to Pregnancy Nutrition & Health: From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet!

Ebook

Sister Lilian’s Pregnancy and Birth Companion

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The Blocked Milk Ducts Mastery Bible: Your Blueprint for Complete Blocked Milk Ducts Management

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Fit, Strong & Pregnant

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Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery

Ebook

Debunking Common Breastfeeding Myths

Ebook

Blocked Milk Ducts Demystified: Doctor’s Secret Guide

Ebook

Conception to Confinement: Facts an Antenatal Mother should Know

Ebook

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

Ebook

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Ebook

The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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Deep Nutrition: Why Your Genes Need Traditional Food

Ebook

The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments

Ebook

Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

Ebook

The Illustrated Easy Way to Stop Drinking: Free At Last!

Ebook

Why We Sleep: Unlocking the Power of Sleep and Dreams

Ebook

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Ebook

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

Ebook

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Ebook

Thinking Fast and Slow by Daniel Kahneman: Summary and Analysis

Ebook

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

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The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use

Ebook

Summary of Anna Lembke's Dopamine Nation

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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

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Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

Ebook

The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss

Ebook

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

Ebook

Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More

Ebook

Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies

Ebook

When the Body Says No

Ebook

Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

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Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

Ebook

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

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Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

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The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

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The Little Book of Hygge: Danish Secrets to Happy Living

Podcast episode

Back Pain During Pregnancy 2.0

Podcast episode

018: Pelvic Health: From Birth Prep To Recovery And Beyond with Nikki Bergen: 018: Pelvic Health: From Birth Prep To Recovery And Beyond with Nikki Bergen

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Sex, Pleasure & Intimacy After Giving Birth

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E26. How To Protect, Heal and Nurture Your Body Through Motherhood: <p>How to protect, heal and nurture your body through Motherhood with <em>Emma Brockwell</em></p><p>You are pregnant, and just like that your body starts undertaking huge physiological and psychological change. I think sometimes we, as women, forget that during pregnancy your entire system is adapted as your body focuses on growing a new little human being. Parts become stretched, weakened and shifted as your little one thrives and develops. Then there is the matter of childbirth and regardless of how this may happen for you it is a momentous time and arguably the biggest challenge your body will ever undergo. But you can’t just put your feet up and recover as a new mum, you have a baby to care for and are often sleep deprived. And so all too often the incredible journey your body and mind have been on get forgotten and your nurturing and healing are neglected.</p><p>But on this week’s episode I am joined by an amazing

Podcast episode

Ep. 17: How Acupuncture Supports a Healthy Pregnancy, with Jerusha DeGroote Stephens

Podcast episode

027: Protecting Your Core and Pelvic Floor During Pregnancy & Postpartum with Kim Vopni: 027: Protecting Your Core and Pelvic Floor During Pregnancy & Postpartum with Kim Vopni

Podcast episode

Pelvic Floor Health - Beyond The Kegels: Understanding and caring for your pelvic floor and core

Podcast episode

The Infant/Mama Gut Connection with Erin Carol-Manning

Podcast episode

101. Exercising during Pregnancy with Dr. Mae Hughes

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126. Holistic Pelvic Physical Therapy for Optimal Fertility with @TriggeredPT

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S3E5: Unlocking Pelvic Floor Health: A Conversation with a Pelvic Floor PT, Dr. Melissa Oleson

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4. Pelvic Floor Issues Postpartum and When to Seek Help with Sara Reardon: Have you ever heard of a pelvic floor physical therapist? If not, this episode is for you. As women, we're often told that peeing your pants and having painful sex during pregnancy or after birth is normal. While it may be common, it doesn't have to...

Podcast episode

#80: Postpartum Fitness And C-section Recovery: In this episode, Stephanie interviews Jessie Mundell, an expert in prenatal/postnatal fitness and a mama herself.

Podcast episode

Postnatal meets Perimenopause with Linda Stephens

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#014: Why Your Postpartum Pelvic Health Matters with Dr. Robyn Wilhelm

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Placenta Encapsulation and Consumption, What You Need to Know

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12. 3 Things You Need to Know to Prep Your Vagina for Birth

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E3. Why Yoga is so beneficial to Pregnancy with Alecs Donovan: <p>Your body in pregnancy is undergoing huge physiological adaptions and performing incredible changes in its dedication to growing and nurturing your baby. Caring for your body and mind during your pregnancy journeyis imperative to your wellness and yoga can form a key part of this.</p><p>The Royal College of Obstetricians and Gynaecologists recommends at least 150 minutes of moderate intensity exercise per week during pregnancy. Alecs Donovan, former Welsh rugbyinternational player, hasfound the concept of Pregnancy Yogability. This incorporates some elements of traditional yoga with functional movement and the foundations of strength and flexibility in a safe environment for pregnancy.</p><p><br></p><p>&nbsp;Whether you are new toexercise, experienced or looking for a new way to nurture your pregnant body and help combat common aches and pains Alecs’s classes are ideal. Carefully designed flows help to prepare your body

Podcast episode

Ep 229: Have an Informed Pregnancy with Dr. Elliot Berlin: What does it mean to be truly informed regarding your pregnancy and birth?   This week, we're speaking with Dr. Elliot Berlin, who is an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, and co-founder of Berlin Well...

Podcast episode

Pelvic Floor Health With Dr. Khristian McGinley

Podcast episode

532: Dr. Julie Wiebe: Running and Pregnancy: In this episode, CEO of Julie Wiebe Physical Therapy, Inc., Dr. Julie Wiebe, PT, DPT, talks about running and pregnancy. Today, Julie talks about running/exercise and pregnancy, creating baselines, the research around female running form, and she...

Podcast episode

Empowered Birthing, Doulas, Women's Business & The Role of Men in Birth | Nadine Richardson #023

Podcast episode

132. Transitioning Off Birth Control Safely with Kelsie Anderson

Podcast episode

Pilates and Postnatal Recovery with Angela Rake of Zing Wellness {S3E2}: Today I welcome Angela Rake of Zing Wellness to the podcast. Angela is a Pilates teacher specialising in women’s health with a particular interest in preparing for motherhood in pregnancy, postnatal recovery and pelvic floor healing.   This...

Podcast episode

Ep. 116 Tighten Your Tinkler to Get Back Outside with Christina Walsh: Tighten Your Tinkler meets Kids Who Explore, because we all want to support postpartum women, so they can get back to doing all the things they love to do outside.     Christina Walsh is a physical therapist and co-founder of Tighten Your Tinkler. Sh...

Podcast episode

An interview with Dr Clare Davison - on all things assessing labour progress

Podcast episode

Pelvic Pain Doesn’t Have to be a Life Sentence with Dr. Anna Cabeca and Dr. Allyson Shrikande, Dr. Rucha Kapadia: Dr. Anna Cabeca visits the Pelvic Rehabilitation Medicine center to talk with Dr. Allyson Shrikande and Dr. Rucha Kapadia about pelvic pain. Find out why it’s so hard for pelvic pain to be diagnosed properly, especially after childbirth, what you...

Podcast episode

Overactive Pelvic Floor – When Kegels Do More Harm Than Good

Podcast episode

#336 Support & Sanctity of the Birth Space

Podcast episode

Episode 1568 - Breath manipulation & the pelvic floor: Dr. Jess Gingerich // #ICEPelvic //   In today's episode of the Daily Show, #ICEPelvic faculty member Jess Gingerich challenges the notion of associating the word "safe" with breath and movement, particularly during pregnancy. She questions why...