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From the Publisher

After a while, most runners reach a point where they want more. Running for Weight Loss: 5k To Half Marathon is the book for you, the follow up to Running For Weight Loss: Ultimate Beginners Guide.It doesn’t matter if you started running to lose weight or get in shape or just to fill your down time, if you’ve been running for very long you may start feeling the urge to push yourself farther … to see how good of a runner you can actually be.
Published: BookBaby on
ISBN: 9781626750999
List price: $9.99
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