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Whether you have a wheat allergy, gluten intolerance, coeliacdisease, or simply want to enjoy the benefits of a diet free fromwheat, barley and rye, then this book is for you. It explainsthe basics of gluten intolerance and the medical problemsassociated with it, plus practical guidance on how to make thetransition to a gluten-free lifestyle.
Packed with delicious recipes, tips on eating out, and updatedinformation on new food labelling legislation, testing methods andproduct availability, Living Gluten-Free For Dummies is youressential guide to making gluten-free living easy.
Includes new and updated content on:
What you can and can’t eat on a gluten-free diet, and howreadily available gluten-free foods are in the UK
Shopping with success and deciphering newly-introduced foodlabels
Cooking crowd-pleasing gluten-free meals using an increasingrange of gluten-free products
Raising happy gluten-free kids