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- Feb 2 20179 minutes
Against Willpower: Willpower is a dangerous, old idea that needs to be scrapped.
Thomas1 was a highly successful and mild-mannered lawyer who was worried about his drinking. When he came to see me at my psychotherapy practice, his wine intake had crept up to six or seven glasses a night, and he was starting to hide it from his fa
- Jan 1 20172 minutes
Research-Backed Ways To Impress Anyone In Two Seconds
Got two seconds? Make the most of them.
- Apr 1 20141 minute
3 Strategies for Dealing With Toxic People
Unfortunately, you can't change them. But you can change the way you interact with them.
- Feb 3 20174 minutes
Trump Says A Lot, But Not With Words
The president-elect is a fascinating study in the power of nonverbal forms of communication.
- Sep 15 201611 minutes
Addicted to Anticipation: What goes wrong in the brain chemistry of a gambling addict.
Catherine Townsend-Lyon, 53, started gambling excessively when she was 30. As a result, her 40th birthday wasn’t much of a celebration: She was hospitalized, shortly after a suicide attempt. She’d tried to slit her wrists the day she’d missed her bes
- Feb 9 201715 minutes
Love Is Like Cocaine: From ecstasy to withdrawal, the lover resembles an addict.
George Bernard Shaw knew the power of romantic love and attachment. Both, I will maintain, are addictions—wonderful addictions when the relationship is going well; horribly negative addictions when the partnership breaks down. Moreover, these love ad
- Feb 3 20173 minutes
Acid Is The New Xanax
Writer Ayelet Waldman was on the verge of suicide until she self-medicated with LSD.
- Oct 3 20165 minutes
The Mindful Classroom
Some experts think mindfulness is the antidote to distraction, misbehaving—even poor math scores. Are they on to something?
- Feb 1 201716 minutes
Listen To The Voices In Your Head
Schizophrenics and other people with unquiet minds are locked up, medicated, and stigmatized. Now a radical movement is telling them they might not be sick at all.
- Nov 28 20161 minute
Hold Yourself Accountable—You’ll Be Happier
PEOPLE TEND TO EXTERNALIZE WHEN THEY encounter problems—to look beyond themselves and find fault with others when things go wrong. Society’s mantra is “There’s plenty of blame to go around!” You can hear it echo in the reactions to the election. But
- Jan 1 201721 minutes
Tim Ferriss: If You're Not Happy With What You Have, You Might Never Be Happy
Self-improvement master Tim Ferriss has a surprising message for those who keep searching for something better: You have to know when to stop.
- Sep 1 20153 minutes
6 Secrets About the Human Brain That Will Make You a Better Marketer
Knowing how the mind processes information and images can help you send the right message.
- Jan 17 20178 minutes
The OA And The Dark Side Of Science
Brit Marling discusses the folklore and real-life research that went into her trippy Netflix series.
- Feb 9 201712 minutes
Does Depression Have an Evolutionary Purpose?: Some psychologists believe suicide and depression can be strategic.
I had a tough time in high school. Like many other young adolescents, I saw myself as fundamentally flawed, and felt a searing isolation. Nothing I looked forward to brought any hope. I stopped getting out of bed. I cut myself. I drafted a suicide no
- Jan 1 20172 minutes
10 Entrepreneurs Share Fail-Safe Strategies For More Effective Meetings
We asked readers: How do you make the most of everyone's least favorite work routine? Here's what they had to say.1. Plan ahead. Set the agenda one week ahead of time. Allow employees to comment on it prior to the meeting so they have time to really
- Feb 1 20171 minute
COGNITIVE DIVERSITY IS THE MOST POWERFUL TOOL As the head of Facebook’s secretive new hardware unit, Building 8, Regina Dugan leads a team of engineers who are trying to develop breakthrough technologies, much as she did when she was the first femal
- Jan 14 201710 minutes
Tiny Amounts of LSD for Depression
Instead of an “acid trip,” she took an “acid errand.”
- Sep 19 20161 minute
We Shouldn’t Dismiss People Who Deny Facts
IT’S EASY TO DISMISS PEOPLE WHO believe things that are factually incorrect—that vaccines cause autism, for example, or that climate change isn’t real. But if we really want to change how they think, we need to take an honest look at what’s driving t
- Feb 6 20173 minutes
Simple Moves Can Lead To A Less Stressed-Out You
STRESS IS A MODERN MENTAL BOGEYMAN that keeps half of U.S. adults up at night, according to a recent survey from the American Psychological Association. And many people don’t do anything to try to fight it. That’s bad news because stress takes a mea
- Feb 9 201726 minutes
Bias In The ER: Doctors suffer from the same cognitive distortions as the rest of us.
The dazed young woman who arrived at Sunnybrook Hospital, Canada’s first and largest regional trauma center, from a head-on car crash presented the surgeons treating her with a disturbing problem. In addition to her many broken bones, the rhythm of h
- Oct 1 20149 minutes
The Secret to Increased Productivity: Taking Time Off
It's not about how many brute hours you rack up -- it's about how effective you are at replenishing mental resources.
- Feb 16 201710 minutes
Atheism, the Computer Model: Big data meets history to forecast the rise and fall of religion.
In the United States, the nones have it. The nones being people with no organized religion and increasingly no belief in God or a universal spiritual power. They have the momentum, attention, and an expectation that in the future they will become a m
- Jan 23 20171 minute
How Stressing Out Can Help You Succeed
JASON PACED THE CORRIDOR OUTSIDE THE boardroom before his presentation. He could hear his pulse in his ears, and his mouth was dry. The last time he felt like this, he told himself to relax, but it didn’t work. So this time, he tried something differ
- Feb 14 20172 minutes
Love Can Make You Smarter
Love is supposed to make you stupid. We’re used to seeing the lover as a mooning fool, blind to his lover’s faults and the goings-on of the outside world, or even as a person who has lost all sense of rationality or propriety, driven to a kind of mad
- Feb 16 201711 minutes
The Anatomy of Charisma: What makes a person magnetic and why we should be wary.
For weeks I had been researching what science has to say about the power of charisma. Why do some people so clearly have it and others don’t? Why do we fall so easily under its influence? Charismatics can make us feel charmed and great about ourselve
- Sep 22 201613 minutes
Hallucinogen Therapy Is Coming: How shrooms can spring people from fears and destructive habits.
Three years later Daniel Kreitman still chokes up when he talks about what he saw, and how it changed him. Kreitman, an upholsterer by trade, had taken psilocybin, a hallucinogen derived from mushrooms, in a trial at Johns Hopkins University School o
- Oct 6 201610 minutes
The Problem with Modern Romance Is Too Much Choice: Are we happier with few or many choices? One subject settles the debate—dating.
In the age of online dating there are more romantic options than there are fish in the, well, you know. On the appropriately named site Plenty of Fish, for instance, you can pore over profiles of hundreds or thousands of potential mates before decidi
- Sep 26 20161 minute
Why We Should Watch Our Internal Clocks
IN OUR RELENTLESS QUEST TO LIVE healthier, happier, more productive lives, we often overlook a powerful tool within us: our internal sense of timing. The human body is genetically designed to coordinate the “when” of almost all aspects of life—sleep,
- Jun 6 20163 minutes
Be Happier By Knowing Your Future Self
Aren’t you positively brimming with joy, now that winter has gone? No? Me neither. Yet several months ago, I couldn’t wait for the Ottawa snow to melt and spring to start. Now that it’s here, though, I can’t really tell what I thought was so exciting
- Jan 4 20176 minutes
How Design Thinking Became a Buzzword at School
The trendy concept is in high demand among educators, but its specifics are vague.