From the Publisher
In this handbook to tactical living, he shares strategies that anyone can use to achieve their goals. You can learn how to
• relieve stress
• live a happier and healthier home life
• deal with job pressures
• increase the level of interpersonal relationships
• develop a positive attitude.
You’ll also find graphs and diagrams to help you understand how to go about coping with life’s problems. Many of the strategies involve common sense, but others are more complex.
Dr. Bogost helped his patients throughout a twenty-year career, and his methods continue to be applicable; they just need to be learned and implemented. Avoid the unpleasant consequences that arise from making the same mistakes over and over again with the Tactical Living Handbook.