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From the Publisher

PFor readers looking to lose weight, get healthy, or simply break free from a "spin-cycle" lifestyle, this book is exactly the catalyst they need to make the change. Holistic life coach, popular motivational speaker, and frequent guest on George Noory's nationally syndicated "Coast to Coast," Susan Smith Jones offers 30 days of changes that will jumpstart vibrant physical health and get readers feeling more satisfied and spiritually whole. /P/PIn this complete updating of her 1980s bestseller iChoose to Live Peacefully/i, Smith Jones shares the simple lessons she has used to help thousands of clients make remarkable transformations in their health and happiness. Each chapter offers specific recommendations such as:BRULLIchoosing colorful, rejuvenating, whole foods /LILIsimplifying one's surroundings/LILIpracticing surrender/LILIsticking with whatever works to get exercise every day/LILIhonoring intuition/LILIopening oneself up to abundance/LILImastering the art of self-discipline/LI/UL,/PPSmith Jones serves as both astute coach and caring friend as she walks readers through 30 days of changes, to show them how to live a happier and more balanced life, day by opportunity-filled day./P
Published: Red Wheel Weiser on
ISBN: 9781609253684
List price: $15.95
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