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From the Publisher

Vera Stanley Alder invites readers to test meditation by choosing a subject they don't know and learning about it by using the exercises and meditations in the book. Explores the variety of claims made about the effects of meditation what happens to the student, biologicaland physical changes, the practice of balanced living, and the phenomena that leads to ultimate fulfillment and achievement.

Published: Red Wheel Weiser on
ISBN: 9781609254452
List price: $18.95
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