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A no-nonsense guide provides quick relief for anxiety Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.
Published: Summersdale an imprint of Independent Publishers Group on Nov 1, 2011
ISBN: 9780857653048
List price: $7.99
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