How to transform the negative voice within into something positive and reassuring A range of tried and tested techniques are provided here for transforming your inner criticthese techniques can also transform your thoughts, feelings, and behavior to make you a happier person. Though many of us are unaware of it, everyone has messages running throughtheir head. Some of the messages are positive: "Well done, that was great," or neutral, "What am I going to have for dinner?" But for many people the messages are negative and self critical: "Why did you go and say that?," "You'll never be successful," "You’re pathetic." These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life. This book teaches the reader to understanding their inner critic, listen to their whole self and not just the inner critic, be proud of themselves and their strengths, release their inner wisdom, handle criticisms from others, and create more fun in their life.
Published: Summersdale an imprint of Independent Publishers Group on Jan 1, 2008