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Master Your Inner Critic: Release Your Inner Wisdom
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How to transform the negative voice within into something positive and reassuring A range of tried and tested techniques are provided here for transforming your inner critic—these techniques can also transform your thoughts, feelings, and behavior to make you a happier person. Though many of us are unaware of it, everyone has messages running throughtheir head. Some of the messages are positive: "Well done, that was great," or neutral, "What am I going to have for dinner?" But for many people the messages are negative and self critical: "Why did you go and say that?," "You'll never be successful," "You’re pathetic." These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life. This book teaches the reader to understanding their inner critic, listen to their whole self and not just the inner critic, be proud of themselves and their strengths, release their inner wisdom, handle criticisms from others, and create more fun in their life.
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Melanie Greene
Melanie Greene is a lifelong equestrian and horse racing enthusiast. She has worked at stables, conducted riding lessons, and competed for her university's equestrian team. Greene has also completed academic research in equine science. This is her first book. Milton C. Toby is an attorney and History Press author of the award winning Dancer's Image and Noor. He has published multiple titles on equine law and business for Blood-Horse Publications and has been a writer for The Blood-Horse magazine since 1972. Additionally, he has published articles with Kentucky Monthly, and The Thoroughbred Record.
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