50 Things You Can Do Today to Manage Stress by Wendy Green and Jenny Edwards - Read Online
50 Things You Can Do Today to Manage Stress
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Summary

A no-nonsense guide to help reduce day-to-day stress

 

In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.

Published: Summersdale an imprint of Independent Publishers Group on
ISBN: 9780857657275
List price: $7.99
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