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Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

Topics: Exercise, Prescriptive, and How-To Guides

Published: Triumph Books an imprint of Independent Publishers Group on Feb 1, 2013
ISBN: 9781623683986
List price: $9.99
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