From the Publisher

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.

Topics: Women's Health, Exercise, Informative, Tips & Tricks, and How-To Guides

Published: Triumph Books an imprint of Independent Publishers Group on
ISBN: 9781623684075
List price: $9.99
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