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With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

Topics: Body Image, Exercise, Tips & Tricks, Healthy Habits, Guides, and Cookbooks

Published: Triumph Books an imprint of Independent Publishers Group on Nov 30, 2012
ISBN: 9781623684136
List price: $9.99
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