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Book Information

101 Get-Lean Workouts and Strategies for Women

101 Get-Lean Workouts and Strategies for Women

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Ratings:
Rating: 3.5 out of 5 stars3.5/5 (2 ratings)
Length: 375 pages1 hour

Editor's Note

In shape for summer…
A collection of nutrition-tested, approved, and recommended diet plans accompany this holistic workout regimen, developed specifically for women who crave a leaner, cleaner physique.

Description

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

Read More
101 Get-Lean Workouts and Strategies for Women

Book Actions

Start Reading

Book Information

101 Get-Lean Workouts and Strategies for Women

Ratings:
Rating: 3.5 out of 5 stars3.5/5 (2 ratings)
Length: 375 pages1 hour

Editor's Note

In shape for summer…
A collection of nutrition-tested, approved, and recommended diet plans accompany this holistic workout regimen, developed specifically for women who crave a leaner, cleaner physique.

Description

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

Read More