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Buy my book and I’ll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey . . . don't forget the ladies! Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers . . . You're never going to run any faster with £300 trainers!
 
Charles Bronson has served 28 years behind bars and 24 of those years have been in solitary confinement; yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, and do press-ups with two men on his backall on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements, or pills you can pack on pounds of muscle, lose weight fast, and gain superhuman strength.
Published: John Blake an imprint of Independent Publishers Group on Jan 1, 2007
ISBN: 9781782192558
List price: $9.99
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In an age obsessed with beauty at all cost, where that epitome of defiance of nature called body building reigns supreme, why not take fitness advice from a psychopathic prisoner instead? One with a healthy hate of the "how big is your bicep?" freaks.Charles Bronson is famous for climbing with hostages to the roofs of prisons, breaking bulletproof glasses using his bare fists and jumping down from high windows just to beat someone up. He is also a terrific inspiration, seeing how he managed to do more with his life from solitary confinement than most of us do as relatively free men.read more
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In an age obsessed with beauty at all cost, where that epitome of defiance of nature called body building reigns supreme, why not take fitness advice from a psychopathic prisoner instead? One with a healthy hate of the "how big is your bicep?" freaks.Charles Bronson is famous for climbing with hostages to the roofs of prisons, breaking bulletproof glasses using his bare fists and jumping down from high windows just to beat someone up. He is also a terrific inspiration, seeing how he managed to do more with his life from solitary confinement than most of us do as relatively free men.
Is this review helpful? Yes | NoThank you for your feedback.
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