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Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercisesfrom old standbys to modern training techniquesfor any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

Topics: Martial Arts, Exercise, Informative, and Guides

Published: christine+tracks an imprint of Independent Publishers Group on Oct 1, 2007
ISBN: 9781935937111
List price: $9.99
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