Find your next favorite book

Become a member today and read free for 30 daysStart your free 30 days

Book Information

Mindful Eating: A HarperOne Select

Mindful Eating: A HarperOne Select

Book Actions

Start Reading
Ratings:
Rating: 4.5 out of 5 stars4.5/5 (9 ratings)
Length: 86 pages1 hour

Description

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

Read More
Mindful Eating: A HarperOne Select

Book Actions

Start Reading

Book Information

Mindful Eating: A HarperOne Select

Ratings:
Rating: 4.5 out of 5 stars4.5/5 (9 ratings)
Length: 86 pages1 hour

Description

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

Read More