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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

Topics: Diets, Mindfulness, Healthy Habits, Informative, and Goals & Aspirations

Published: HarperCollins on Feb 7, 2012
ISBN: 9780062123718
List price: $1.99
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Availability for Mindful Eating: A HarperOne Select
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