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Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein

Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein

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Ratings:
Rating: 3.5 out of 5 stars3.5/5 (6 ratings)
Length: 135 pages1 hour

Description

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
Read More
Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein

Book Actions

Start Reading

Book Information

Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein

Ratings:
Rating: 3.5 out of 5 stars3.5/5 (6 ratings)
Length: 135 pages1 hour

Description

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
Read More