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Riding For Life

274 pages6 hours


Physician and equestrian Rallie McAllister, M.D., offers horsewomen the tools they need to create a lifetime of optimal health, including:

The Riding for Life Self-Assessment: helps you evaluate different aspects of your health.

Diet: supports the unique nutritional demands of the female equestrian.

Fitness Program: maximizes equestrian performance through enhanced strength, stamina, and flexibility.


"This book is a great guide for all riders to recognize the importance of diet and exercise and how to incorporate this into their riding routines..."
- Alison Firestone Robitaille, international Grand Prix rider

"Rallie manages to create an almost instant rapport with the audience, and her healthy lifestyle message is something that every student needs to hear."
- Milton C. Toby J.D., Midway College Equine Division Chair

"Dr. McAllister does a great job pinpointing problem areas and ways to avoid developing nutrition related diseases. She is a great mentor; a true inspiration to young women."
- Trinette Ross, University of Tennessee Equestrian Team Advisor

"Want to keep riding horses for longer, and feel good doing it? Read on. Riding for Life is written by a doctor who just happens to be a horsewoman. It’s not just the same old message on healthy living, diet and exercise. Dr. McAllister does explain all those things but gives the information in an easy-reading manner and points you in the right direction to start making important changes…it’s not written in a preachy manner, instead it gives you the facts so you can have more knowledge about the choices you make."

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