Unavailable
Unavailable
Unavailable
Ebook418 pages4 hours
The Ultimate Body: Ten Perfect Workouts for Women
By Liz Neporent
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Which exercises do the best job toning my thighs and legs?
What routine will really help me lose weight once and for all?
Why should I skip crunches if I’m trying to turn my beer belly into a six-pack?
If you’re looking for answers, just ask Lizzy. . . .
As America’s premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside you’ll discover
• Pre-workout prep: can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you
• The Perfect Beginner Workout: If you’re feeling out of shape, the “buff starts here”–with Modified Push-Ups, Partial Ab Rolls, and Pelvic Tilts
• The Perfect Gym Workout: Lizzy takes you step-by-step through the most effective machine circuit at the gym–and takes away the intimidation
• The Perfect Weight Loss Workout: Exercises that will help you lose body fat (and keep it off)–from jumping rope to Jumping Jacks
• The Perfect Strength Workout: Muscle building and strength maximizing routines–and the secrets of the world’s strongest athletes
• The Perfect No Crunch Abdominal Workout: Attain a flat, toned tummy–with Ball Crunches, Hovers, and Mini Leg Lowers
Plus–the Mind-Body Workout for calming the mind . . . the Travel Workout for keeping fit on the road . . . a Stretch Workout for improving flexibility and posture . . . the Perfect Legs and Butt Workout for tight buns and gorgeous gams . . . and the Perfect Upper-Body Workout for sculpting those muscles north of the waistline!
Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy’s routines, this accessible guide makes feeling fit and looking great a snap–go sweat!
What routine will really help me lose weight once and for all?
Why should I skip crunches if I’m trying to turn my beer belly into a six-pack?
If you’re looking for answers, just ask Lizzy. . . .
As America’s premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside you’ll discover
• Pre-workout prep: can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you
• The Perfect Beginner Workout: If you’re feeling out of shape, the “buff starts here”–with Modified Push-Ups, Partial Ab Rolls, and Pelvic Tilts
• The Perfect Gym Workout: Lizzy takes you step-by-step through the most effective machine circuit at the gym–and takes away the intimidation
• The Perfect Weight Loss Workout: Exercises that will help you lose body fat (and keep it off)–from jumping rope to Jumping Jacks
• The Perfect Strength Workout: Muscle building and strength maximizing routines–and the secrets of the world’s strongest athletes
• The Perfect No Crunch Abdominal Workout: Attain a flat, toned tummy–with Ball Crunches, Hovers, and Mini Leg Lowers
Plus–the Mind-Body Workout for calming the mind . . . the Travel Workout for keeping fit on the road . . . a Stretch Workout for improving flexibility and posture . . . the Perfect Legs and Butt Workout for tight buns and gorgeous gams . . . and the Perfect Upper-Body Workout for sculpting those muscles north of the waistline!
Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy’s routines, this accessible guide makes feeling fit and looking great a snap–go sweat!
Unavailable
Read more from Liz Neporent
Fitness For Dummies Rating: 4 out of 5 stars4/5The Empathy Effect: Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences Rating: 0 out of 5 stars0 ratingsThe Fat-Free Truth: Real Answers to the Fitness and Weight-Loss Questions You Wonder About Most Rating: 3 out of 5 stars3/5The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day Rating: 0 out of 5 stars0 ratings
Related to The Ultimate Body
Related ebooks
Reshape Your Health: A Beginner's Guide To Getting Fit With No Money, Muscles, or Motivation Rating: 0 out of 5 stars0 ratingsWhen You're Finally Tired of Being Fat Rating: 5 out of 5 stars5/5Desi Fitness World Rating: 0 out of 5 stars0 ratingsThe 110lb Hulk Rating: 1 out of 5 stars1/5Small Steps Every Day Rating: 0 out of 5 stars0 ratingsEscape Your Weight Rating: 0 out of 5 stars0 ratingsWinning by Losing: Drop the Weight, Change Your Life Rating: 4 out of 5 stars4/5The Last Secrets of Bodybuilding Rating: 0 out of 5 stars0 ratingsStart Here: How to Have Success with ANY Diet and Fitness Program Rating: 0 out of 5 stars0 ratingsOver 40 Under 15%: A Strategic Plan for Average People to Remake Their Bodies! Rating: 2 out of 5 stars2/5Get With the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being Rating: 0 out of 5 stars0 ratingsBuild A Better Body Rating: 0 out of 5 stars0 ratingsTrue Abs and Beyond Rating: 0 out of 5 stars0 ratingsTrail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body Rating: 0 out of 5 stars0 ratingsHow To Permanently Reset Your Body Weight Set Point Rating: 0 out of 5 stars0 ratingsSustainable Weight: Solutions for You to Achieve Sustainable Weight Loss & Physical Conditioning Rating: 0 out of 5 stars0 ratingsThe Pop-up Gym: How to Keep Fit Wherever You Are Rating: 0 out of 5 stars0 ratings5 Things to Know for Successful and Lasting Weight Loss Rating: 0 out of 5 stars0 ratingsNaked Fitness I: Revealing the "Bare" Truth About Your Health & Fitness Rating: 0 out of 5 stars0 ratingsHealth Relearned Rating: 0 out of 5 stars0 ratingsAtomic Fitness: The Alternative to Drugs, Steroids, Wacky Diets, and Everything Else That's Failed Rating: 0 out of 5 stars0 ratings7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass Rating: 4 out of 5 stars4/5How To Get 18-Inch Arms Without Steroids: An Interview With A Natural Bodybuilder Rating: 2 out of 5 stars2/5The Weight Loss Handbook: Your Quick Guide to Total Success! Rating: 0 out of 5 stars0 ratingsIyp System (Investigate Your Plate) Rating: 0 out of 5 stars0 ratings28Workouts India: From Ordinary to Extraordinary in 28 No-Nonsense Workouts Rating: 0 out of 5 stars0 ratings
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsGlucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Lifespan: Why We Age—and Why We Don't Have To Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5
Reviews for The Ultimate Body
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews