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This book is not yet available in our membership service due to
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The Everything Glycemic Index Cookbook; 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up!
Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index). Features recipes for: - Family dinners; - Salads and soups; - Vegetarian dishes; - Healthy snacks. The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!read more
Rick Marx is the author of The Everything Grilling Cookbook. He currently edits two monthly magazines, The Westchester County Times and The Fairfield County Times, serving audiences in New York and Connecticut, respectively. Informally known as "The Grillmaster," he was featured on CNBC and The Discovery Channel for his "everyman" attitude and facility behind the grill. He resides in Katonah, NY.
Nancy T. Maar has written about food, health and nutrition for more than 20 years. She has written for magazines and newspapers on food, events, business and restaurants. For four years she wrote internationally syndicated, weekly columns -- "Now You're Cookin'!" on food, and "Caring Well for Your Older Loved Ones," for caregivers. Nancy Maar lives with her husband in South Norwalk, CT.read more
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