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Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customize their new 100 Year Lifestyle to suit their own needs.
Published: F&W, a Content and eCommerce Company on Aug 1, 2009
ISBN: 9781605508306
List price: $19.95
Read on Scribd mobile: iPhone, iPad and Android.
Availability for The 100 Year Lifestyle by Eric Plasker
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