Surviving the Habit
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From the Publisher

The Making of a Smokeless Survivor

Surviving the Habit, a Nicotine Addict’s Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict.

You will be use tools such as a smoker’s time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.
Published: Xlibris on
ISBN: 9781483687872
List price: $9.99
Availability for Surviving the Habit by Janice Riley Caadc
  1. This book can be read on up to 6 mobile devices.