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    The Green Coffee Bean Quick Weight Loss Diet: Turbo Charge Your Weight Loss and Eat What You Love
    The Green Coffee Bean Quick Weight Loss Diet: Turbo Charge Your Weight Loss and Eat What You Love
    The Green Coffee Bean Quick Weight Loss Diet: Turbo Charge Your Weight Loss and Eat What You Love
    Ebook177 pages2 hours

    The Green Coffee Bean Quick Weight Loss Diet: Turbo Charge Your Weight Loss and Eat What You Love

    By Leslie Pepper

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    About this ebook

    THE SCIENTIFIC WAY TO LOSE WEIGHT, INCREASE ENERGY AND GET HEALTHY… ALL WITHOUT FEELING DEPRIVED

    Are you sick of ineffective yo-yo dieting – of going hungry, then gaining the weight back as soon as the diet ends? Are you looking for a way to lose those pounds before swimsuit season – and keep them off? Research shows that, with the help of a powerful ingredient called chlorogenic acid, pure green coffee extract helps people lose weight quickly and manage blood sugar…with no adverse side effects and without eating fewer calories. This may sound amazing, but it's true!

    From renowned scientists to thousands of everyday success stories, green coffee extract is sweeping the nation – and being called a weight-loss miracle. NOW, for the first time, this easy-to-follow diet program offers much-needed guidance on how to use green coffee to shed pounds within weeks, and keep the pounds off for sustainable good health. In this book, learn how to turbo-charge your weight loss with:

    · SPECIFIC GUIDELINES FOR HOW TO SELECT AND USE GREEN COFFEE PRODUCTS
    · 45 DELICIOUS, ANTIOXIDANT-RICH RECIPES
    · 3 WEEKS OF TEMPTING MEAL PLANS
    · INSPIRATIONAL SUCCESS STORIES
    · FUN, LOW-IMPACT EXERCISE TIPS

    The Green Coffee Bean Quick Weight Loss Diet proves that trimming down and staying healthy can be fun and painless. Get ready to eat what you love, stop worrying, and start your journey to a happier, more satisfied you.

    LanguageEnglish
    PublisherMacmillan Publishers
    Release dateMay 28, 2013
    ISBN9781466841246
    The Green Coffee Bean Quick Weight Loss Diet: Turbo Charge Your Weight Loss and Eat What You Love
    Author

    Leslie Pepper

    LESLIE PEPPER is a writer specializing in health, diet, nutrition and fitness. She has written extensively on parenting issues, entertainment, sex, relationships, and lifestyle, and her work has been published in dozens of national consumer magazines, including Woman’s Day, Harper's Bazaar, Family Circle, Good Housekeeping, Parents and Parenting. She lives on Long Island with her husband and three children.

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      Book preview

      The Green Coffee Bean Quick Weight Loss Diet - Leslie Pepper

      CHAPTER 1

      A Different Kind of Diet

      How many times have you tried to lose weight? Ten times? Twenty times? Maybe even a hundred times? Each of those times, you struggled, you starved, and you ended up right back where you started. You may have even ended up heavier than you were when you began. Why? Because diets based on deprivation don’t work and, let’s face it, most diets are all about deprivation. They’ve got boring and denial built right into them. They take away your freedom of choice—a recipe for disaster.

      Even if you do manage to stay with carrot sticks and celery stalks for a while, you’ll eventually end up taking a few spoonfuls of Ben & Jerry’s. Then you’ll feel guilty and ashamed and probably end up devouring the entire pint. And then you’ll go back to deprivation and end up hungry and miserable.

      Drastically reducing the amount of food you take in while cutting out all your favorite treats simply isn’t sustainable for most people. You cannot eat that way for any length of time. Sooner or later, you go right back to eating exactly the way you did before. Even worse, you’ll eat more, because you’ve been missing all your favorite foods for the time you were on that diet.

      Now, what if we said you could lose weight without feeling deprived? Yes, it sounds too good to be true, but according to research published in a respected scientific journal, it’s 100 percent genuine. We’ll go into the research in more detail later, but to give you a taste (pun intended): a breakthrough study found that participants who took a supplement containing green coffee bean extract lost an average of 17 pounds in twenty-two weeks. Without changing the way they ate.

      Researchers attribute the result to a plant compound found in the unroasted coffee bean called chlorogenic acid. This phytonutrient may have some effect on reducing blood glucose absorption, which in turn helps keep weight down. Even better news: you don’t have to be part of a research study in order to get the benefits of green coffee bean extract. The supplement is available in stores nationwide.

      If you want to duplicate the results of this study, you can do so simply by reading and following the instructions in chapters 2 and 3 in this book. In those chapters we’ll explain the science of why and how the supplement works, and we’ll give you all the information you need to know about buying and taking a supplement. According to the study, you don’t have to change your diet in order to lose weight slowly with the green coffee bean extract. By tamping down the insulin response, the supplement, all by itself, will do the work for you.

      However, that’s not what makes this book special and not what we’d recommend. We’re going to do one better and provide you with an eating and exercise plan that’s based not on deprivation but actually on the exact opposite. Our diet is based on gratification. You will be able to eat plenty of food—enough so that you’ll never feel hungry and grouchy. Plus, you’ll be able to treat yourself to your favorite foods—and still lose weight. This nondeprivation diet will set you on the road to lifelong slimness and health. Since you’ll never feel like you’re missing anything, this is a diet you can stay on for good. No yo-yoing back and forth between dress sizes. This time when you lose the weight, it will stay off.

      But before we tell you more about why this diet will work for you, let’s take a moment to see why so many of us struggle to reach our ideal weight.

      A WIDESPREAD (AHEM) PROBLEM

      If you’re trying to lose weight, and have been for a while, you’re not alone in your plight. During the past twenty years, the scales in this country have been tipping, and not in our favor. According to the Centers for Disease Control and Prevention (CDC), a staggering one third of the adults in the United States are overweight.

      DANGEROUS DEVELOPMENTS

      Sure, we want to lose weight to look good. But being overweight is more than just a matter of aesthetics. Obesity-related conditions include some of the leading causes of preventable death. They include:

      • Heart disease

      • Stroke

      • Type 2 diabetes

      • Certain types of cancers

      Being overweight also increases your risk for high blood pressure, high blood cholesterol, gallbladder disease, sleep apnea, and osteoarthritis.

      But there is good news: with even a small amount of weight loss, blood cholesterol will come down, blood pressure will begin to normalize, and blood sugar will improve. Your risk of having a heart attack or a stroke will decrease and you’ll reduce your risk of developing type 2 diabetes. Not only will you look better when you take off the weight, you’ll feel better, and you’ll be

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