This book contains valuable information on coffee, chocolate, tea and sodas. All have no health benefits and are addictive; and of course very harmful to your body in many other ways. The good news is instead of giving up these four stimulants, replace them! My replacements all have health benefits and look similar; but taste better, have no side effects; so there is no reason to consume the harmful coffee, teas, Chocolate and sodas. Usually sodas are high in sugar, contain phosphoric acid in addition, other chemicals. Teas are high in caffeine; also have pesticides, and are loaded with other chemicals. By drinking clean water and freshly squeezed juices your body will enjoy these natural substances. Coffee and chocolate have insect fragments and rodent hairs with fifty to seventy five fragments per spoon; and both are high in caffeine. There are more reasons to replace the above. It did not take me very long to change based on just some of the information contained in this book. This can be accomplished with ease. Coffee, chocolates, teas, and sodas replaced!