This self help guide will help readers outline the causes and triggers of mental illness. It goes in to depth how to watch for signs that lead to bipolar disorder and the methods of coping with a mental illness once you have been diagnosed. It will leave you with a greater understanding of what bipolar is and the best terms of treatment in getting back to a healthier and more productive lifestyle. As the author you get the in depth scope of this disease from the vantage point of a bipolar for a bipolar. No other guide comes with the angle in which the best understanding and explanation of any written piece is from one who has experienced it firsthand. I hope that you are intrigued to open your awareness and share your new found knowledge on the subject of what it is to be bipolar once you have finished reading.