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The Little Fit Book

Length: 27 pages26 minutes


The Little Fit Book is set up to help you attain the results you have been seeking in the least amount of time. The book is seperated into several sections to help any and all fitness levels. Section 1 is for those just beginning on the fitness journey. It will teach you how to set attainable goals and take the small, effective steps towards overall fitness. Section 2 offers the next level for those who want more challenge and faster results. Section 3 tackles the big tricks and big results for those times you need a quick fix. This section is great for pre-wedding or class reunion. The Little Fit Book also helps you by adding a section about dressing for your shape, the most flattering fits of clothes, recipes to banish the bloat, and makeup tricks to look your best. The Little Fit Book is written by a master trainer and certified nutrition consultant who has been there and done that in all 3 sections. The tips provided here are proven to get the results you want, fast. Whatever you have to lose, The Little Fit Book will serve as your companion guide to looking and feeling your best.

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