Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers.
In this report, you’ll learn if you’re a hard gainer and why you’re a hard gainer if you are, and why you are having trouble gaining muscle and strength. Better than that, we’ll show you how you can begin to gain muscle and strength, and keep on gaining. This report is for the natural (drug-free) hard gainer–especially. You’ll find information on such topics of importance for the hard gainer as workouts, rest and recovery, how to plan your workouts, and a critical discussion of nutrition, eating and metabolism for the hard gainer.
Workout routines are also covered in this report. If you are working out like everybody else and not gaining, we’ll show you workouts that will work for you. If you are one of the extreme hard gainers, we can show you how you, too, can make gains.
While conventional workouts don’t often work for hard gainers, often hard gainers need to resort to more limited workouts specifically designed for them. When even these methods don’t work, we show you still other methods. There are alternatives.
Learn how as a hard gainer, you may eventually utilize a unique variation of volume training principles to boost your progress. (Though many experts say you can’t do this.) You will find also, the number one thing you need to do above everything else if you are to succeed in your bodybuilding as a hard gainer.
This report contains:
–The #1 thing hard gainers need to do to gain muscle size
–how to gain weight, how to gain muscle
–what to eat, what not to eat, how much to eat
–information for the drug-free hard gainer on how to train, what exercises are best for you
–how to work with, instead of against, your metabolism
–a section on a much-neglected growth exercise & special growth workouts
–specific set and rep schemes & why to use them
–how to use volume & when (yes, hard gainers can)
–when & how to use specific exercises
–an in-depth discussion of hard gainer nutrition: learn about maximized eating, protein, & bulking up
–the importance of recovery & how to actually improve this
This book-length report is a map, a guide of how to get from where you are to where you want to go.
It is written by a natural bodybuilding hard gainer for natural bodybuilding hard gainers.
Greg Sushinsky is a widely published prolific writer whose articles have seen print in sports magazines, health and fitness periodicals, investment magazines, sports websites, finance and invesetment websites, and more. He has a degree in philosophy and has been an amateur athlete, competing as a drug free or natural bodybuilder and powerlifter and recently as a cycling racer.
He’s written for several of the health and fitness magazines, including MuscleMag International, Ironman Magazine, Natural Physique, as well as Cross-Trainer/Total Fitness and American Health & Fitness (now called Maximum Fitness). He has written commercially published digests on fitness walking and an herbal guide. He is a much sought after writer, editor and consultant in the health and fitness field.
He has been a contributing editor and writer for a group of national sports magazines, the Preview Sports annuals, and has written extensively on the NFL, NBA and Major League Baseball. He has written team previews, features, profiles, commentary, and humor. He was the senior writer and editor for a football website, KickoffTime.com.
As a self-taught, independent investor, for several years now he has contributed in depth stock analysis articles to major investment magazines and websites. He has written for Equities Magazine, more than 75 articles for QualityStocks.net, as well as nearly 600 articles for the highly regarded educational and informational investment website, Investopedia.com. He has also ghostwritten leading investment newsletters for a private financial company, and his research and analysis is in demand in the investment world.
He has also authored several works of fiction, including two novels, several short stories (literary fiction), and has recently published several science fiction stories. He lives in the Cleveland, Ohio area with his wife Marsha.read more