Souper Duper: 106 Soup, Chili and Stew Recipes by Raquel Haggard - Read Online
Souper Duper
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This book contains 106 recipes for soups, chilies, stews and chowders.

Published: Raquel Haggard on
ISBN: 9781465966377
List price: $1.99
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Souper Duper - Raquel Haggard

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Souper Duper! 106 Super Soup Recipes

By Raquel Haggard

Aunt Purple’s Cooking

Smashwords Edition

Copyright 2011 Raquel Haggard

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold

or given away to other people. If you would like to share this book with another person,please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.

Additional books in print by Raquel Haggard/Aunt Purple’s Cooking can be obtained at

Also by Raquel Haggard, Published at Smashwords:

What a Crock! Over 250 recipes for your Slow Cooker

I love soup any time of year. It’s an easy way to add extra vegetables to my diet and makes such a tasty lunch to take to work.

I like to use light or low fat products but if you prefer fat free or regular products, feel free to use those instead.

Here’s another secret. Taco seasoning you make yourself is much tastier than store-bought packages. Here’s my recipe:

Taco Seasoning

1 1/2 tsp. Chili powder

3/4 tsp. Garlic powder

1/2 tsp. Chipotle powder

1/2 tsp. salt

dash chili & lime powder

1/4 tsp. cayenne

2 tsp. cumin

1 tsp. Splenda

1 tsp. onion powder

1 tsp. smoked paprika

Mix in small cup.

Table of Contents

Soups, Chilies, Stews & Chowders

Slow Cooker Soups, Chilies, Stews & Chowders

Lite Toscano Soup

12 oz. potatoes, diced

3 c. kale, washed and cut from stems

onion to taste

4 oz. reduced fat pork sausage, cooked & drained

2 (15 oz) cans fat free chicken broth

1 (12 oz) can evaporated skim milk

red pepper flakes

Italian seasoning

salt & pepper, to taste

Combine all ingredients in large saucepan. Bring to a boil then simmer 30 minutes.

Yield: 4 servings. Per serving= 224 Calories; 5g Fat (15.9% calories from fat); 22g Protein; 32g Carbohydrate; 2g Dietary Fiber; 18mg Cholesterol; 672mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1 Non-Fat Milk; 0 Fat.

Pizza Chili

8 oz ground beef, 95% lean

15 oz kidney beans, canned, rinsed and drained

2 oz turkey pepperoni

1 oz sliced black olives

2 c. spaghetti sauce, Del Monte traditional

14 1/2 oz stewed tomatoes

1/2 c. bell pepper

1/2 c. water

Brown ground beef in large sauce pan.  Add all remaining ingredients.  Bring to a boil and simmer. 

Yield: 5 servings.  Per serving (about 1 cup)= 295 Calories; 4g Fat (16.0% calories from fat); 15g Protein; 32g Carbohydrate; 7g Dietary Fiber; 28mg Cholesterol; 1079mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat.

Pepperoni Soup

14 oz. chunky pasta-style stewed tomatoes

3 c. fat free chicken broth

2 c. chunked zucchini

1 large red bell pepper, chunked

2.5 oz sliced black olives

1 tsp. dried basil

2 oz. thinly sliced reduced fat Hormel Pepperoni

In large saucepan, combine tomatoes, chicken broth, zucchini, and bell pepper. Heat to a boil; reduce heat. Simmer uncovered 5 minutes or until vegetables are crisp-tender. Stir in olives, basil and pepperoni. Simmer 1 minute.

Yield: 4 servings. Per serving= 123 Calories; 4g Fat (23.8% calories from fat); 15g Protein; 14g Carbohydrate; 3g Dietary Fiber; 19mg Cholesterol; 842mg Sodium. Exchanges: 1 Lean Meat; 2 Vegetable; 0 Fruit; 1/2 Fat.

Italian Tortellini Stew

1 onion, chopped

15 oz can great northern beans

2 zucchini, sliced

2 TB basil

15 oz fat free chicken broth

salt and pepper

28 oz crushed tomatoes

8 oz dry cheese filled tortellini

Combine all ingredients in large saucepan. Bring to a boil then simmer 20 minutes.

Yield: 5 servings. Per serving= 344 Calories; 7g Fat (18.3% calories from fat); 18g Protein; 57g Carbohydrate; 12g Dietary Fiber; 32mg Cholesterol; 1090mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 3 Vegetable; 0 Fat.

Creamy Tomato Soup

3 c. Spicy V-8 juice

2 tsp Italian