Many people often skip breakfast or lunch, believing this will help them lose weight. Consequently, the body turns into starvation mode and slows down the body's metabolism rate. As a result, any fattening food that is consumed gets stored as fat. Weight Watchers Points system is a good program, which balances proper nutrition, counseling and exercise.
This Book includes The Secret Weight Watchers Points Formula along with101 Delicious Weight Watcher Friendly recipes like
Festive Fruit Salad Shrimp Scampi Mediterranean Chicken And Couscous Pimiento Cheese Chocolate Chip Cookies Baked Red Snapper Basque Chicken
These recipes are my own collection and do not necessarily come directly from Weight Watchers. I am not affiliated nor endorsed with the Weight Watchers