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    Healing Yourself! 23 Ways to Heal YOU!- with Affirmations, Healing Energy techniques and Intuition guidelines
    Healing Yourself! 23 Ways to Heal YOU!- with Affirmations, Healing Energy techniques and Intuition guidelines
    Healing Yourself! 23 Ways to Heal YOU!- with Affirmations, Healing Energy techniques and Intuition guidelines
    Ebook179 pages3 hours

    Healing Yourself! 23 Ways to Heal YOU!- with Affirmations, Healing Energy techniques and Intuition guidelines

    By Brent Atwater

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    About this ebook

    How is Brent Atwater’s book different from other self healing books?
    This book contains all you need to change your health, stay healthy and
    heal yourself with Affirmations, Healing Enery techniques and Intuition guidelines. Brent Atwater provides life-tested techniques,
    for people who seriously want to transform their health

    Who should read this book?
    Healing Yourself! IsTHE book for individuals who want to take charge of
    and change their health. Brent teaches these practical no nonsense
    techniques in her holistic integrative energy medicine seminars for
    health care professionals to use to facilitate healing in their client’s lives.

    Ask yourself:
    Are you tired of being the victim of your health?
    If your answer is yes, you need to break your limiting belief that
    you must tolerate having health issues.
    You CAN overcome your health problems for a better quality of life!

    Easy to read words provide simple instructions to guide you step by step
    in how to heal yourself. Questionnaires, prayers for healing, affirmations,
    action planning guides, ask yourself quizzes, examples and practice sessions,
    teach you to take charge of, change, and heal yourself!

    What have you got to lose? You just have to start!

    LanguageEnglish
    PublisherBrent Atwater
    Release dateNov 18, 2011
    ISBN9781452475479
    Healing Yourself! 23 Ways to Heal YOU!- with Affirmations, Healing Energy techniques and Intuition guidelines
    Author

    Brent Atwater

    Brent Atwater- Medical Intuitive, Animal Communication that Heals your Heart! The world's Authority on Animal Life after Death and Pet Reincarnation Author: Just Plain Love® Books Brent Atwater has the extraordinary gift to see inside a body to accurately diagnose current and future issues. At age 5 Brent’s intuitive talents were discovered by Duke University’s Dr. J B Rhine in his initial study for ESP. Her books on Medical Intuition, intuitive healing and your lifes purpose answer questions about your soul's purpose and provide techniques to empower you and your gifts. Brent’s healing work regenerating her dog's spinal cord nerves and vertebra has been documented by NC State University's School of Veterinary Medicine. She has been a speaker and teacher for the NC Veterinary Association, and taught at the New York Open Center. In 1987 Brent founded the Just Plain Love® Charitable Trust. After law school and the death of her fiancé, Brent refocused her career on helping pets and their people heal. Ms. Atwater has authored 10 Just Plain Love® Books with more to follow. Brent’s decades of researching pets and animal reincarnation produced 4 books. These titles are translated into other languages. brent@brentatwater.com

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      Book preview

      Healing Yourself! 23 Ways to Heal YOU!- with Affirmations, Healing Energy techniques and Intuition guidelines - Brent Atwater

      Healing Yourself!

      23 Ways

      to

      Heal YOU!

      Brent Atwater

      Brent Atwater

      Published by Brent Atwater

      Copyright 2012 B. Brent Atwater

      Discover other titles by Brent Atwater

      http://www.smashwords.com/profile/view/BrentAtwater

      This book is translated into other languages and available as eBooks at most online retailers and in print.

      Smashwords Edition

      License Notes:

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      TABLE OF CONTENTS

      Chapter 1

      Chapter 2

      Chapter 3

      Acknowledgements

      I want to thank all of those who have supported and encouraged my journey and the authors, speakers and teachers who contributed to shaping my consciousness and continuing education.

      Special thanks to Michael Wellford, Charles Nunn and my beloved pets for their contributions and enduring patience with my spiritual path.

      Thanks also to: Julia Brent Atwater-Teague, C. Woodrow Teague, Keith Lattimer, Minnie Belle Enoch and Judy Gayhart for our spirited, educational, informational, insightful conversations, help and in depth discussions; to Dr. Herbert Saltzman for his positive encouragement and help throughout my life and to all healthcare professionals, caregivers and friends who kept me going forward when I was experiencing a learning opportunity. Special thanks to Courtney Frankel for getting me back into high gear.

      My greatest gratitude goes to each client, friend and family member who shared their health experience journey which created the inspiration and substance for this book.

      I also want to thank you the reader for taking your time to explore my Just Plain Love® Books and for allowing me to share what I have learned and am learning.

      My intent is that each book inspires thoughts that provide smiles, hugs, healing and a better quality of life for every reader’s heart. It is also my intent and hope that this educational information will help you have improved health, greater perspectives, expanded awareness and knowledge for balance, being well and a fulfilling quality of life that creates wonderful memories!

      Dedication

      To Mindy, Ronnie and all those inspiring and courageous individuals with whom I shared and share their healing journey and experiences.

      To Thomas Michael Ramseur Wellford,

      whose life, love and passing made my understanding possible. I shall always hold you and hear you in my heart, my soul,

      and my dreams.

      To those very special people and pets who have been my joy, with whom I have shared hope, laughter and LIFE!!!

      Introduction

      If you are reading this introduction, you or someone you know, probably needs a GREAT BIG HUG!!! Obviously you care about another individual who has health problems, or you are facing a health experience yourself.

      I offer practical, powerful, profound advice and solutions to each reader from my heart and from my soul’s experiences during sickness, degenerating health, disease, chronic illness and even sudden or inevitable death. I have been the patient, caregiver, friend, instructor, cheerleader, medical intuitive, energy healer, consultant and bearer of good and bad tidings.

      I supported those who were dying and helped in their transition. I have shared disorders, disabilities, despair, untimely death, miracles, healing and triumphant joy personally and with my clients.

      Many thanks to all those who have taught me what I share with you in this book,

      You CAN change your health and have a better quality of life!

      Use all there is that is available to heal your mind body and spirit! After all, if you don’t take care of your body, what will you live in when you get old?

      Ignore people that think you are different or weird because you’re taking charge of your healing. Make every breath count toward YOUR quality of life! YOU are the one who lives the benefits!

      Ask yourself:

      ◊ Are you putting your plans and life on hold because you have a medical diagnosis?

      ◊ Your diagnosis is NOT your identity. It’s a learning opportunity to reprogram your lifestyle.

      ◊ Are you so caught up in medication schedules, procedures, office appointments and surviving that you forget to live?

      ◊ Are you compromising your health with bad thoughts, poor choices, negative people and depressing environments?

      The best response to a health challenge is to Live, Love and ENJOY LIFE NOW!!

      It raises your immune system!

      ◊ Now, this very breath, is all you have

      to insure you have a future!

      Everything and everyone is subject to change.

      ◊ With every breath you take, make choices that create health, healing, happiness, wonderful memories and a fulfilling quality of life!

      Throughout the years as a holistic integrative medicine specialist and distant energy healer, I’ve researched and developed practical tools and techniques for clients. Feeling better, getting healthier, facilitating self healing and having a better quality of life is my goal for you. I’ve spent years testing, refining and putting these techniques to work in my life and my client’s lives. They’ve been used in real health scenarios, case studies and medical healthcare situations.

      The results and testimonials gathered from clients, friends and family concluded that we eradicated or had less pain, had less ongoing medical problems and complications and fewer new symptoms and recurrences. Plus we defeated and deleted some health problems completely. We also had more vitality and a more fulfilling, better quality of life.

      There are no guarantees with any of the suggested solutions, conceptual principles, healing prayers or affirmations in this publication. Use only the suggestions that resonate with you. These concepts are to be used in combination with and in addition to your healthcare regime and NOT as a substitute for medical procedures or treatments.

      Always consult a physician or healthcare provider concerning any medical problem, issues or condition before undertaking any diet, health related or lifestyle change program.

      My Definitions

      Check point:

      Check point is the phrase I use to represent a workbook section with examples for you to utilize each concept. Check points have questionnaires, how to do’s, quizzes, take action directives and offer mental exercises plus practice sessions. I ask you to question, evaluate and determine how to change what you are doing, saying or thinking in order to heal. Your answers will help you identify what you need to reprogram and the challenges you need to rise above. You will learn what to say and to reformat your thinking in order to have better health.

      Experience:

      Webster’s Dictionary defines experience as an actual living through an event or events. This concept is my basic premise. I want you to THINK and LIVE as if your health experience will visit for a while and then BE GONE!

      Entities:

      An entity is something that has a separate existence, though it need not be a material existence according to Wikipedia. When I use this term in the prayers, it denotes memories created by people, events or emotions in your past or those who are deceased that affect your life today. Example: Your deceased father who treated you unfairly in this life. His memory is an entity that creates anger in you today. Many people harbor entities that have a negative bearing on their current life.

      Energy:

      Energy is to your physical body what gasoline is to a car. Energy is not calories, it’s the invisible propellant that actually keeps you physically alive and moving. If you don’t have energy you can’t use your body.

      Think about this, you can’t see electricity, but you know its runs almost everything. Without energy, all the electrical functions shut down. Or how about a battery, you put it in a flashlight, when it runs out of energy, the light goes out. When you lose your energy, your life is gone.

      You arrive in this lifetime with a specific amount of energy which is your spark of life. Every person has a different energy level. Some are mellow, others are constantly in motion. Your energy level is part of who you are.

      Everyday living depletes a portion of your energy. Every medication requires energy to be digested into your body’s systems and then processed throughout your cells. Talking, walking uses energy, so does dealing with negative Aunt Thelma, arguing with your boss or co-worker, reading those gossipy emails or listening to your drama friend.

      ◊ All activities use energy and deplete your energy storehouse.

      Sleep helps restore energy on a daily basis, like refilling a car’s gas tank. That’s why a good night’s rest is medicinal.

      It is essential, when you have health issues, to use your energy to perform only vital and necessary activities so you can preserve and direct as much of your energy as possible to your healing processes.

      ◊ Never waste your energy!

      Frequency:

      Every cell (made up of lots of molecules) that exists has what scientists call a frequency which vibrates at a measurable rate. For example, an EKG measures your heart (a specific group of cells) pumping (vibrating in a pattern) at a certain frequency (measureable rate) that determines whether or not you have a healthy heart. Your EKG is a photograph of your heart’s vibrational frequency or energy pattern.

      Energy is the name of life’s fuel. Gas is the name of car fuel. Octane is the performance measurement of automobile fuel. Vibrational frequency is the performance measurement of energy in your body. When you use high octane gas, your car runs better. When you keep your body’s energy at a high frequency (a high vibrating pattern like a high test fuel) your body runs smoother and you are healthier.

      From an energy frequency perspective, when the human body is weak or has health issues your cells shimmy at lower frequencies than when your system is healthy. You feel like you are dragging like a damaged car rattles and sluggishly chugs along. With a lower frequency you have less performance optimization in your body’s various systems.

      ◊ A weakened body needs to have a higher operating frequency/energy level to maintain a healthier body.

      Example: Think about how easy it is to put a straw into a slow turning fan to wreak havoc with its system. When the fan is on high speed, it’s almost impossible to introduce something into its blades because it blows the approaching menace away. Your body’s energy is like that fan. When operating at a high speed frequency your body more easily wards off any approaching disorder and drives out any interior health issues or diseases.

      FYI, there are instruments that scientifically measure how fast your molecules/ cells/ organs are vibrating. This measurement determines each organ’s frequency. There is even a healing modality called vibrational medicine. You can find more information at the library, bookstores or online. Below are a few samples of what researchers have learned:

      • A healthy body vibrates at 62 through 70–78 MHz (MHz: megahertz is the scientific code name and symbol for a vibrational frequency rate, like hi test and regular are measurements for gas).

      • Disease can come into your body when you are run down to less than 62 MHz Example: you get sick more easily when you are exhausted or worn down.

      • Negative thoughts and people lower your body’s frequency. That’s why you feel drained, you ARE!

      • Happy thoughts, joy and laughter, raise your body’s frequency and produce chemicals that make you feel better.

      • Prayer and meditation raises your body’s frequency.

      God / the Universe / Your Higher Power:

      Every individual who acknowledges a Higher Power in their life calls it by a certain name. I ask that you insert and use YOUR name for the Force that you consider to be the Higher Power in your life when I use this phrase. If you want to tweak a prayer or affirmation to resonate better with your beliefs, then I’m thrilled to have provided a window to help expand your awareness.

      ◊ Key Principles:

      This symbol ◊ is used throughout my workbook to denote concepts that are key principles to creating health and constructing a better quality of life.

      Life Journey:

      Your life journey is what you came on earth to experience and evolve through to be all you can be. The concept of your soul’s life journey, soul’s path or your destiny on earth is called Karma

      Some people

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