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From the Publisher

This fitness guide is jam-packed with engaging workout spotlights, my actual workouts, fun facts, useful tips, and nearly 15 years of experience in the industry.

From what I've seen a fair amount of this information seems to be hard to come by other than through word of mouth - unconventional.

Contemporary fitness dogmas & philosophies aren't working, try what is working for me and my clients.

Published: Damien Darby on
ISBN: 9781465749963
List price: $6.99
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