From the Publisher
What is an ageless body? For health pioneers Drs. Patricia and Paul C. Bragg, who hold NDs and PhDs in the field of nutrition, an ageless body is one that incorporates a toxicless diet and strives to maintain its purity.
In Bragg Healthy Lifestyle - Vital Living to 120, the father-daughter team discusses the importance of watching what goes into our bodies – nutrients that contribute to our vitality and youth, as well as toxins that may unnecessarily accelerate the process of decrepitude. With constant vigilance, and healthy choices, it’s possible to live a long and active, vibrant and healthy life.
“You are what you eat, drink, breathe, think and do,” is the Bragg motto, and one that is explained throughout this book. From the foods we eat to our outlook, the environments we live in and even in our physical activities, the authors encourage readers to replace toxins with nutrients, flush out poisons and waste efficiently, exercise, and breathe deeply and well.
Paul C. Bragg, originator of health stores in America, and his daughter, Patricia, are world-renowned health crusaders. They have changed millions of lives through their books, teachings, lectures and media appearances.