From the Publisher
Aromatherapy for Stress Management uses clear explanations and color pictures to teach you how to use aromatherapy oils such as lavender essential oil, ylang ylang essential oil and clary sage essential oil on your body, in your bathroom, bedroom and car to help you relax and feel less stressed.
Table of Contents
What is Aromatherapy?
What are Essential Oils?
How do Essential Oils Work?
What are the Cautionary Measures When Using Essential Oils?
What are Carrier Oils?
Sweet Almond Oil
Which Essential Oils Are Used in Stress Management?
Lavender Essential Oil
Ylang ylang Essential Oil
Clary Sage Essential Oil
How Do You Blend Essential Oils?
How Do You Use Essential Oils to Manage Stress?
Numerous Essential Oil Recipes for Managing Stress