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A simple guide to running for beginners with no jargon. Covers your targets, that first training run, training schedules, running clubs, racing, running holidays and how to avoid or cope with injuries. There is a bit of humour with some practical advice from a runner with 30 years experience. The essence is to enjoy running.

Published: John Welsh on Jan 13, 2012
ISBN: 9781466094642
List price: $1.99
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