We are wired in such a way that emotions like frustration, anger or nervousness can raise our heartbeat and alter our breathing patterns. So, a change in your outlook can affect your wellbeing. It has long been proven that when you like a particular scent, your heart instinctively beats at a slower, steadier pace. Your breathing calms much like in meditation. A soothing bath combined with certain essential oils can have a powerful chemical effect on your mind and body. And you can begin to relax. This book will teach you safe and easy ways to transform your mood and enhance your health and have a lovely time doing it.
This is the perfect book for someone who wants to create wonderfully scented bath oils and perfume for personal use or for gifts. This book provides a lot of reference material and the recipes and techniques are easy to follow.