Written by an experienced cook and vegetarian with celiac disease , this groundbreaking cookbook offers a wide variety of gluten-free recipes for vegans and vegetarians. From authentic egg fried rice to mouth-watering curries, soups, salads and comfort food like "chicken" noodle casserole, there's a wide range of recipes to suit every palate. The vegetarian and vegan gluten-free cookbook makes use of ingredients that don't contain gluten, like: vegetables, fruits, spices, dairy, tofu, beans, rice, Quorn patties and Bragg's liquid aminos. Processed foods like tortilla wraps and gluten-free pastas are used sparingly in a select number of recipes. Natural sweeteners like agave are favored over sugar. Full nutritional information accompanies each recipe. This is a must-have addition to any gluten-free vegan or vegetarian kitchen.