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How to Manage Mental and Physical Stress
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About this ebook
Entrepreneurs Brief Guide - Mental and physical stress are two of the most common side effects of our modern lifestyle. Stress can be experienced at work, and can lead to excruciating physical pain or can simply lower your morale. Sometimes it may feel like you can do nothing to stop your worries from piling up and you learn to live with mental and physical stress. The solution to this is to take charge and manage your stress with some simple techniques.
In 30 minutes, learn how to: (a) use imagery, (b) use the technique of deep breathing, (c) use the technique of progressive muscular relaxation and (d) use the relaxation response.
Author
Dr Jim Porter
Dr Jim Porter is a chartered engineer, qualified to a PhD level from London University, with more the 25 years business experience. He has worked for several multinational companies in Europe and the USA. His experience stretches from new products development, project management, new business building, profit and loss responsibility, to the creation of several successful joint ventures and acquisitions.Currently, he is a senior executive, responsible for strategy development and growth initiatives, including partnerships and new businesses building. Dr Porter is particularly interested in business incubation, helping entrepreneurs and start up business owners to achieve their personal and business objectives.Dr Porter is the author of several publications, including a book titled “How to bake your business idea and eat it”, and the creator of “Entrepreneurs Brief Guides” series.Dr Porter is a Fellow Member of several professional organizations and institutions in Europe and the USA. He can be contacted on his email TheJimPorter@gmail.com .
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How to Manage Mental and Physical Stress - Dr Jim Porter
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