From the Publisher
Suppose you were starving and you sat down to enjoy a well-planned, nourishing meal. But, just as you begin to eat, someone rushes by and snatches your food away and tells you that you cannot have any more. What would you think of this food-snatcher?
This is exactly what you do to yourself when you take shallow breaths of air as most people do. Often, we use only one-fourth to one-half of our lung capacity with each breath. This starves our bodies much like we are depriving it of food. We are slowly robbing our bodies on its most vital, invisible nourishment -- oxygen.
Written by the father and daughter team of Drs. Patricia and Paul C. Bragg, this book shows how to breathe in a way that replentishes the body with oxygen and other critical components.
"The more effectively we breathe the more effectively we live," wrote the authors. "Super Power Breathing can make your life-force stronger, calmer and smarter."
Some of the benefits of Super Power Breathing include: increased oxygen intake; stress relief; emotional balance; overall relaxation combined with increased mental sharpness, creativity and oxygenation of the blood, tissues, muscles and organs.
This book takes you through all the benefits of proper breathing, shows you how to do it, and can change your life simply by showing you how to do something as simple as -- breathing!