From the Publisher
Are you happy at work? Do you start each day with a deep sense of alignment and meaning? Are you equipped with the tools to be resilient, focused and positive in the workplace?
Yoga is an ancient practice that is more commonly known in the West by its physical practice but, at its heart, is a deeply practical philosophy for living a better life.
The Business Yogi: How to be Happy at Work introduces different ideas, tools and practices taken from yoga to enhance work, entrepreneurship and everyday living.
You don’t need to be living in an ashram to live a yogic flavoured life; the principles of yoga can blend into our industrial and industrious society. This book is about bringing yoga to your workplace, whether you are an entrepreneur or an employee, it’s about making it work for YOU.
Whether you are a yoga newbie wanted to find out more or a seasoned practitioner wishing to deepen your practice, The Business Yogi has something for everyone to incorporate into your busy life.