Some of the benefits of yoga meditation relaxation are physical in nature and practicing these techniques can improve the entire health of your body. As you continue to use yoga and contemplation, you will find that your blood pressure is lowered, you lose unneeded weight, strength and posture improves, you build your immune system, and the amount of pain you deal with on a day to day basis decreases. With just a few minutes a day you can experience the benefits of yoga meditation relaxation in your life. The benefits of yoga meditation relaxation also include psychological benefits as well. As people continue to practice yoga and deliberation they become more self aware and satisfied with themselves. They are less likely to develop depression or other mental disorders and their moods usually are better as well. People who use yoga meditation also find that their attention span increases and they are better able to concentrate on things in their lives.