• book

From the Publisher

Pounds and Inches Recipes brings together the Original Pounds and Inches HCG Diet Protocol by Dr. A.T.W. Simeons with HCG Phase 2 and Stabilization Phase 3 recipes from the HCG Diet Gourmet Cookbook Series by Tammy Skye. Plus a handy Quick Start Guide to fast track your weight loss success.

Published: T Skye Enterprises on
ISBN: 9781619249943
List price: $9.99
Read on Scribd mobile: iPhone, iPad and Android.
Availability for Pounds and Inches Recipes
With a 30 day free trial you can read online for free
  1. This book can be read on up to 6 mobile devices.

Related Articles

3 min read

Fasting Studies Clash With Our Desire To Eat What We Want, When We Want It

A new study suggests that skipping meals is difficult. Obviously, right? The study published Monday in JAMA Internal Medicine did not set out to investigate the hardships of abstaining from food. The main question was: Is alternate-day fasting more effective for weight loss and weight maintenance compared with daily calorie restriction? The answer to that question appears to be "No." The study of 100 people over the course of one year suggests that fasting every other day is no better than restricting calorie intake every day for people trying to lose weight or keep it off. But the researchers
Popular Science
3 min read

‘Fat But Fit’ Is Absolutely Possible

Running up stairs isn't fun, but it will absolutely improve your health. Bruno Nascimento/Unsplash Horking down cheese doodles and chocolate milk every night isn’t good for you. Hopefully this doesn’t come as a surprise. But what apparently does come as a surprise to many people is the fact that the chubby guy on the treadmill might be healthier than that skinny dude vegging out on his couch. Skinny dude doesn’t want to believe that. He’s always been thin, he’ll probably always be thin. He doesn’t get out of breath going up stairs. He plays frisbee with his buddies. And it’s these kind of misg
Popular Science
4 min read

2.2 Billion People Are Overweight And Sick, But We’re Still Measuring Them By A Terrible Metric

A simple measuring tape could solve the BMI problem Pexels You are a tall man. Statistically speaking, dear reader, you're probably not—but let’s say that you are. You are tall, and though you carry a bit of extra weight around your midsection, you like to tell yourself that you’re perfectly healthy. The last time you went to the doctor, she told your BMI is exactly average. You were glad, because it meant your health insurance rate wouldn’t go up. And you were, to a lesser extent, glad that you weren’t overweight, because goodness knows how many problems that causes. Your portly uncle died yo