• book

From the Publisher

If you've never thought you could run to the mailbox, let alone 5K, the official Body Moment 5K in 8 Weeks program will help you through the rough spots that every beginning runner faces!

Prepared from the experiences of novice 5K runners, this program will take you week-by-week through a series of running schedules and personal awareness exercises that help you prepare both your body and mind for the dedication to attempt your first 5K. Even if you've never run a day in your life, this program will get you moving and help you avoid the discouragement and burnout that so many beginning runners face.

Road-tested and runner-approved.

Published: Chris Belanger on
ISBN: 9781476103327
List price: $3.99
Read on Scribd mobile: iPhone, iPad and Android.
Availability for 5K in 8 Weeks
With a 30 day free trial you can read online for free
  1. This book can be read on up to 6 mobile devices.