A low carb Indian recipe book for everyone - based on 4 Hour Body. If you're looking to lose weight or improve your health, this is the recipe book for you. Full of tasty flavorful recipes that are easy to make and will help you stick to your diet. The mother daughter team who wrote it have lost weight, lowered blood pressure and are still eating low carb because the food is so flavorful and easy to prepare. The authors are also very passionate about everyone getting healthy and are available via Facebook, Twitter (Tastynthin) and email to help with any grocery shopping questions, preparation issues and are even available to give lessons if you are in San Diego.