If you’re someone who is suffering from celiac disease or gluten intolerance, there’s a good chance that you may struggle to find foods to eat on an everyday basis.

If you’ve just become aware that you have the condition, it may seem as though everything contains wheat or gluten, and you are left with hardly any foods to choose from except the pure basics of lean animal based proteins, fruits, vegetables and most nuts and seeds.

While all of these foods are definitely healthy, and will allow you to consume all major nutrients, there’s no denying the fact that boredom may set in. Not many people like eating the same thing day after day, so unless you take active steps to shake it up a bit, you may find that you’re struggling to maintain your gluten free diet.

Fortunately, there are many ways to solve this problem. There are a number of gluten-free food substitutes that you can turn to that will help you prepare regular dishes with slight modifications. This way, if you find a food that you really want to make for breakfast, lunch, dinner or dessert, there’s still a good chance it is possible.

This will then add far more variety to your diet plan, making it easier to stick to the gluten-free style of eating while still enjoying yourself.

Here’s just a sample of what you’ll find in 101 Best Gluten Free Food Substitutes :

* A surprising vegetable that makes an incredible pizza crust
* Don’t give up lasagna, use this healthy (and g-free) noodle substitute
* Enjoy these “croutons” without worrying about gluten
* Flours you never knew existed that are as good or better than wheat
* And lots more

Includes a shopping list that conveniently organizes them as you would find them while shopping.

Published: Millwood Media on
ISBN: 9781937918590
List price: $2.99
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