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    57 Best Gluten Free Food Substitutes
    57 Best Gluten Free Food Substitutes
    57 Best Gluten Free Food Substitutes
    Ebook78 pages48 minutes

    57 Best Gluten Free Food Substitutes

    By Health Research Staff

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    About this ebook

    If you’re someone who is suffering from celiac disease or gluten intolerance, there’s a good chance that you may struggle to find foods to eat on an everyday basis.

    If you’ve just become aware that you have the condition, it may seem as though everything contains wheat or gluten, and you are left with hardly any foods to choose from except the pure basics of lean animal based proteins, fruits, vegetables and most nuts and seeds.

    While all of these foods are definitely healthy, and will allow you to consume all major nutrients, there’s no denying the fact that boredom may set in. Not many people like eating the same thing day after day, so unless you take active steps to shake it up a bit, you may find that you’re struggling to maintain your gluten free diet.

    Fortunately, there are many ways to solve this problem. There are a number of gluten-free food substitutes that you can turn to that will help you prepare regular dishes with slight modifications. This way, if you find a food that you really want to make for breakfast, lunch, dinner or dessert, there’s still a good chance it is possible.

    This will then add far more variety to your diet plan, making it easier to stick to the gluten-free style of eating while still enjoying yourself.

    Here’s just a sample of what you’ll find in 101 Best Gluten Free Food Substitutes :

    * A surprising vegetable that makes an incredible pizza crust
    * Don’t give up lasagna, use this healthy (and g-free) noodle substitute
    * Enjoy these “croutons” without worrying about gluten
    * Flours you never knew existed that are as good or better than wheat
    * And lots more

    Includes a shopping list that conveniently organizes them as you would find them while shopping.

    LanguageEnglish
    PublisherMillwood Media
    Release dateAug 30, 2012
    ISBN9781937918590
    57 Best Gluten Free Food Substitutes

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      Book preview

      57 Best Gluten Free Food Substitutes - Health Research Staff

      57 BEST GLUTEN-FREE FOOD SUBSTITUTES

      Health Research Staff

      ****

      Published by:

      Millwood Media at Smashwords

      Copyright (c) 2012 by Millwood Media

      ****

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      Smashwords Edition Licence Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.

      ****

      www.MillwoodMediaEpub.com/

      ****

      Published by: Millwood Media PO Box 1220 Melrose, FL 32666 USA

      All rights reserved. No part of this book may be reproduced in any form or by any means without the prior written permission of the Publisher.

      Health Disclaimer

      Any and all information contained herein is not intended to take the place of medical advice from a health care professional. Any action taken based on these contents is at the sole discretion and sole liability of the reader.

      Readers should always consult appropriate health professionals on any matter relating to their health and well-being before taking any action of any kind concerning health-related issues. Any information or opinions provided here or in any Millwood Media related articles, materials or information are believed to be accurate and sound, however Millwood Media assumes no liability for the use or misuse of information provided by Millwood Media.

      No personnel or associates of Millwood Media will in any way be held responsible by any reader who fails to consult the appropriate health authorities with respect to their individual health care before acting on or using any information contained herein, and neither the author or publisher of any of this information will be held responsible for errors or omissions, or use or misuse of the information.

      Urgent Plea!

      Thank you for downloading my bosses’ book! It will really help life around here. Would you please help our Health Research Staff (and me) and go back to the site where you purchased this book and leave your feedback. They need your feedback to make the next version better. Arf! Arf!

      Table of Contents

      Introduction

      1. Almond flour

      2. Almond milk

      3. Apple chips

      4. Applesauce

      5. Amaranth

      6. Arrowroot flour

      7. Buckwheat flour

      8. Cashews (for croutons)

      9. Chestnut flour

      10. Chia flour

      11. Chickpea flour

      12. Chopped nuts (sub for granola)

      13. Coconut flour

      14. Coconut milk

      15. Corn flour

      16. Cornmeal

      17. Corn tortillas

      18. Flaxseed flour

      19. Garbanzo bean flour

      20. Gelatin

      21. Gluten free oats

      22. Gluten-free oat flour

      23. Goats milk

      24. Grits

      25. Guar gum

      26. Lettuce wraps

      27. Hazelnut flour

      28. Hempseed flour

      29. Hemp milk

      30. Maize flour

      31. Mashed cauliflower (pizza crust)

      32. Meringue

      33. Millet flour

      34. Montina

      35. Polenta

      36. Popcorn

      37. Potato flour

      38. Quinoa flour

      39. Quinoa

      40. Rice cakes

      41. Rice Chex (gluten free cereal)

      42. Rice flour

      43. Rice noodles

      44. Rice milk

      45. Rice paper wraps

      46. Silken tofu (creamed)

      47. Spaghetti squash

      48. Sorghum

      49. Soy flour

      50. Soy milk

      51. Soy yogurt

      52. Sweet potato chips

      53. Tapioca

      54. Tamari

      55. Teff

      56. Xanthan gum

      57. Zucchini (for lasagna noodles)

      References

      Where to find the 57 Best Gluten-Free Food Substitutes in your Grocery Store

      Introduction

      If you’re someone who is suffering from celiac disease or gluten intolerance, there’s a good chance that you may struggle to find foods to eat on an everyday basis.

      Enjoying the preview?
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