Did you know that 8 out of 10 Americans will experience a back injury at some point in their lives? Are you one of these people or would you like to avoid being one of these people? Then this ebook is for you! In this ebook you will be given basic and simple instructions on how to move,sit and stand with good posture and body mechanics. I will also discuss and suggest a few very basic exercises to help keep you and your back more flexible and strong. This ebook is not entended to be a substitute for professional health care, but as a general self help guide for keeping your back healthy. I have been a physical therapist for almost 20 years and have seen these small adaptations to people's lifestyle significantly help alleviate or prevent lower back pain.