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    Health Liberation
    Health Liberation
    Health Liberation
    Ebook69 pages58 minutes

    Health Liberation

    By Alexi Paulina

    ()

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    About this ebook

    Reclaim responsibility for your body, your mind, and your life! Possibly the most unusual "health book" in existence, this concise guide empowers you to take back control of your body and enjoy optimum wellness. Most of what you have been told about health, diet, and the need for healthcare services is not true. By understanding the true basis of wellness, you'll minimize the need for services and products – and will never again have to go on a diet.

    An independent researcher with no vested interest in any "system," the author shares the fruits of decades of research and application of knowledge and ideas from a broad range of sources. You will learn how to identify the real causes of health issues and understand how "treatments" actually work, on an energetic level. The author shares her knowledge of how to select foods, nutritional supplements, and body movements that are best for individuals, and how to naturally maintain an appropriate weight.

    The reader will gain insight on the role that beliefs play in health and healing, and how becoming more aware of your beliefs empowers you to regain or maintain wellness. Further information includes views on why routine medical checkups and diagnostic tests don't help people stay healthy, how the "war on cancer" has led to a proliferation of the disease, and that pharmaceutical drugs likely are not the most effective or least harmful compounds. In addition, the book includes well-documented accounts of people who have made physical changes that are beyond the limits of what medical science can explain.

    LanguageEnglish
    PublisherAlexi Paulina
    Release dateNov 13, 2012
    ISBN9781301865864
    Health Liberation
    Author

    Alexi Paulina

    Alexi Paulina is a writer, editor, songwriter, singer, and speaker who has studied personal growth, health, and metaphysics all her life. Her early interest in science and spirituality led to a lifelong investigation of the nature of reality and fascination with moving beyond the limits of conventional beliefs. Alexi gives presentations on personal transformation and shifting consciousness. Alexi's ebooks do not require an ebook reader and can be read on any computer or mobile device (as well as any ebook reader). For computers, choose the EPUB or PDF format. The EPUB format is much nicer and includes the front cover and table of contents. If you don't have the Adobe Digital Editions software that enables you to read EPUB files, download it for free at http://www.adobe.com/products/digital-editions/download.html.

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      Book preview

      Health Liberation - Alexi Paulina

      Health Liberation

      Reclaim Responsibility for Your Body, Your Mind, and Your Life

      Alexi Paulina

      Health Liberation

      Alexi Paulina

      Copyright 2012 by Alexi Paulina, All Rights Reserved

      Smashwords Edition

      This ebook is licensed for your personal enjoyment only and may not be resold or given to other people. If you would like to share this book with another person, please purchase a copy for each recipient. If you are reading this book and did not buy it, or it was not bought for your use only, please purchase your own copy. Thank you for respecting the work of this author.

      Alexi Paulina: http://newbeyond.com

      The author of this book does not dispense medical or financial advice or prescribe the use of any treatment for any kind of problem. The author's intent is only to offer information of a general nature to help you in your quest for personal growth. If you use any information in this book for yourself, the author assumes no responsibility for your actions. The author cannot be held responsible for any errors or omissions in this book.

      Cover photo by Ponx

      Cover design by Leanne M Williams, http://diamondlightlmw.com

      Summary

      Possibly the most unusual health book in existence, this concise guide empowers you to take back control of your body and enjoy optimum wellness. Most of what you have been told about health, diet, and the need for healthcare services is not true. By understanding the true basis of wellness, you'll minimize the need for services and products – and will never again have to go on a diet.

      ~~~

      By Alexi Paulina

      New Beyond the Light

      New Beyond the Sky

      New Beyond It All

      Q3: Quips, Quotes & Quirks

      Leaving the Lake (a Novella)

      From the Ashes (a Novel)

      Creating From the Inside Out

      Health Liberation

      Streamlining With Style

      ~~~

      Chapter 1: Introduction

      This book will forever alter the way you view the concepts of health, healthcare, and your own body. The ideas presented here are simple yet profound – truths that have been forgotten by many in our advanced yet disempowered society.

      To begin, I want to state that I am not a medical professional and have no advanced degrees or certifications, nor do I claim to be an authority on health. If you are looking to be told what to do, there certainly is no dearth of professionals with a string of letters after their names who will be more than happy to oblige. My approach to wellness is much broader in perspective, as well as rather unconventional. It includes applying various practices, but the core idea is to fundamentally alter the way we perceive ourselves and our bodies.

      My credentials are a lifelong interest and decades of research in health, fitness, nutrition, psychology, personal growth, spirituality, and metaphysics, which led me to seek information about the keys to staying healthy throughout life. Mind-body interactions, intuition, energy healing, and paranormal phenomena fascinated me long before they came into vogue.

      Professionals with extensive medical or scientific training and certifications have a vested interest in limiting their ideas to the tenets of those belief systems. When faced with new information that fundamentally shifts the paradigm in one's area of expertise, it is natural to resist change, particularly when one has incorporated those beliefs so deeply that they seem like truths. I am fortunate to have the freedom to stretch the boundaries of currently accepted scientific dogma without jeopardizing my professional standing.

      In my own version of a medical disclaimer, I would like to make it clear that I am simply sharing my views, not telling people how to live their lives. A fundamental concept of my philosophy is that each of us is responsible for our own well-being. If we choose to follow someone's advice (whether that person is a doctor, an author, or a stranger on the street), we are responsible for that decision. This idea flies in the face of the victim mentality so prevalent in our over-litigated society. Yet, until we accept full responsibility for our bodies and our lives, we will continue to align with widely held beliefs that lead to results we don't prefer.

      It is crucial to recognize and heed your beliefs rather than ignoring or denying them. Some of the health-related ideas I discuss are not appropriate for certain individuals because they conflict with their beliefs. Use the ideas that are appropriate for you and set aside any that are not. As in all areas of your life, where health is concerned, follow your inner guidance.

      When I present a product or practice as preferable to others, please keep in mind that the recommendation is based on a belief rather than an absolute truth. All such recommendations (regardless of the source) are based on beliefs. The crucial factor is

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