• book

From the Publisher

The phenomenal New York Times bestseller -- now revised and updated for a new century.

Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.

Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

Published: HarperCollins on
ISBN: 9780062024831
List price: $6.99
Read on Scribd mobile: iPhone, iPad and Android.
Availability for Eat More, Weigh Less by Dean Ornish
With a 30 day free trial you can read online for free
  1. This book can be read on up to 6 mobile devices.

Related Articles

NPR
3 min read

Fasting Studies Clash With Our Desire To Eat What We Want, When We Want It

A new study suggests that skipping meals is difficult. Obviously, right? The study published Monday in JAMA Internal Medicine did not set out to investigate the hardships of abstaining from food. The main question was: Is alternate-day fasting more effective for weight loss and weight maintenance compared with daily calorie restriction? The answer to that question appears to be "No." The study of 100 people over the course of one year suggests that fasting every other day is no better than restricting calorie intake every day for people trying to lose weight or keep it off. But the researchers
TIME
17 min read

This Diet May Help You Lose Weight.

LIKE MOST PEOPLE, KEVIN HALL USED TO THINK THE REASON PEOPLE GET FAT IS SIMPLE. “Why don’t they just eat less and exercise more?” he remembers thinking. Trained as a physicist, the calories-in-vs.-calories-burned equation for weight loss always made sense to him. But then his own research—and the contestants on a smash reality-TV show—proved him wrong. Hall, a scientist at the National Institutes of Health (NIH), started watching The Biggest Loser a few years ago on the recommendation of a friend. “I saw these folks stepping on scales, and they lost 20 lb. in a week,” he says. On the one han
New York Magazine
11 min read

Platt vs. Fat

LIKE THE MANY experts I’ve consulted over the decades during the course of countless protein diets, Mediterranean diets, all-fruit diets, and assorted other doomed starvation regimes, Tanya Zuckerbrot exudes the kind of practiced optimism that skinny, Type-A, successful professionals often do. There’s a small stone statue of the Buddha in her posh midtown offices, a soothing, white-toned space that feels less like a medical-consultation room than like something you’d see on the set of The View. There’s also a juddering, yellowish piece of rubber made to look like a five-pound chunk of fat, whi