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    Meditations, Mantras and Ways to Stop Beating Yourself Up
    Meditations, Mantras and Ways to Stop Beating Yourself Up
    Meditations, Mantras and Ways to Stop Beating Yourself Up
    Ebook39 pages27 minutes

    Meditations, Mantras and Ways to Stop Beating Yourself Up

    By Clara Masai

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    About this ebook

    This small handbook is for those of you who want to experiment with meditations incorporating mantras. By developing mantras in the naturally altered state of meditation, you can use the mantras in everyday life to improve how you feel about yourself and your life.

    LanguageEnglish
    PublisherClara Masai
    Release dateApr 4, 2013
    ISBN9781301409938
    Meditations, Mantras and Ways to Stop Beating Yourself Up

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      Book preview

      Meditations, Mantras and Ways to Stop Beating Yourself Up - Clara Masai

      Meditations, Mantras and Ways to Stop Beating Yourself Up

      by Clara Masai

      Smashwords Edition

      Copyright Clara Masai, 2013

      Cover Artwork Image by Alice Popkorn (Thanks!)

      Dedicated to the even more curious.

      Introduction

      How do you talk to yourself, in your mind, I mean? Do you drop a full juice glass on the floor and curse and feel bad for breaking it, and hate every second of wiping and sweeping it up, worried someone might step on a glass shard you didn’t catch in cleaning? Or do you shrug and take care of it, slightly irritated for being clumsy? You may even laugh and figure it’s just one of those things. Life. It happens, as do broken glasses and spilled OJ.

      I believe we learn how to talk to ourselves young. We may see other people in our family, those we admire, friends reacting certain ways and adopt them. Your mom may have been frustrated by irritating mistakes she made, and now you feel that same aggravation when you make those kinds of mistakes. You may take it as far as, especially on a bad day, saying in your head, I’m a klutz, I’m so stupid. You might even feel angry or disgusted with yourself.

      Well, that doesn’t make you feel too great about you. Self-talk in positive ways can alter your life and your attitude about yourself. It’s a common tool in popular psychology

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